Saalt

After news broke in 2024 about toxic ingredients in tampons , it opened a bigger conversation on why many people should make the switch to period cups, menstrual discs , and/or leakproof underwear . Here are four reasons why making the switch to a reusable period product is the perfect 2025 New Years Resolution: Save Money on Your Period Routine: Did you know the average person uses roughly 11,000 disposable period products in their lifetime? By swapping tampons and pads for reusable options like a period cup or disc, you’ll save hundreds of dollars within just a few years.  Say Goodbye to Period and Incontinence Leaks and Odors: Disposable leakproof products often leave you worrying about leaks or that distinctive “period” or “urine smell.” Reusable options like period panties keep you feeling dry, fresh, and comfortable throughout the day, no matter the leaks that come your way. Reduce Waste and Help the Planet: Each year, over 20 billion menstrual and leakproof products end up ...

If it seems like teens are starting their periods earlier than before, you’re right. Over the last century, the average age for a first period has dropped from around 16 to under 12, with some starting as young as 8 or 9. Why is this happening? Experts point to factors like improved nutrition, environmental changes (like exposure to chemicals that affect hormones), and even stress. While the exact reasons vary, the trend is clear: more young teens are navigating menstruation earlier than ever. This can feel overwhelming—for both teens and their families. But with open conversations and the right preparation, it doesn’t have to be. Talking about periods in a positive, judgment-free way can help teens feel more confident. It’s also important to introduce them to the variety of products available, like menstrual cups , menstrual discs , tampons, period underwear , and pads, which offer comfort and leakproof protection. Early periods may be the new normal, but they don’t have to be a sourc...

Keeping your menstrual cup or menstrual disc clean is crucial for your health and the product's durability. Regular cleaning ensures your cup is ready for each cycle, providing comfort and safety. Here’s how to care for your Saalt menstrual cup or disc properly. Before First Use: Boil your cup or disc in water for 3–5 minutes. This ensures it is safe and clean. Between Cycles: After each period, boil the cup again to maintain freshness. If boiling isn’t possible, wipe down the cup, inside and out, with isopropyl alcohol. Make sure it dries completely before storing it in a breathable pouch to prevent bacteria and odors. Start of Your Period: Boil your cup at the start of your cycle for added freshness. If Contaminated: If your cup touches something dirty, clean it right away. Boil it or use a sanitizer to ensure it is perfectly clean. After Illness: Clean your menstrual cup before and after your period if you’ve been sick to avoid germs. With Leakproof Underwear : Clean your cup...

Everyone’s anatomy is uniquely different. For some period cup users, the stem is fully within the vaginal canal, and for others, the stem is partially or fully sticking out of the vagina and labia; all scenarios are perfectly normal. If you find your stem is hanging down more than you’d like or causing you discomfort, just know you can cut the stem on your menstrual cup . What is the Stem on Your Period Cup For? Not to get confused with a pull tab, the stem on your menstrual cup is designed to help locate the cup in order to break the seal, but not everyone needs the stem to help locate their cup — but it sure is a nice feature! Your cervix changes position throughout your cycle and you may find that having the stem is helpful in locating the cup later during your period. We recommend getting comfortable with the positioning and removal of your cup first, but if you decide after that to cut the stem of your period cup, here is a step-by-step how-to: Clean cup : We recommend using a g...

Have you heard about California’s new law banning toxic chemicals in tampons? It’s a huge win for women’s health, thanks to Assemblymember Diane Papan. But honestly, while we celebrate, it’s frustrating to realize we’re still fighting for basic safety in 2024. We’re tired of hearing about toxic metals in tampons—not shocked, just exhausted. It's wild that there’s been so much funding for men’s health issues while women's health gets ignored. Did you know there have been 60 clinical trials on Viagra, but it’s only recently that anyone studied the safety of menstrual products? The good news? There are better options out there! Brands like Saalt offer menstrual cups and period panties that are safer and eco-friendly. At Saalt, we prioritize transparency and want you to feel empowered to make informed choices. As we move forward, let’s demand transparency from all brands, push for more funding for women’s health research, and educate ourselves about safe alternatives. Together, w...

During your period, there’s nothing worse than missing out on sleep. However, it can be difficult to sleep well on your period.  Tampons have some big drawbacks when it comes to sleep. If you get a good night of sleep, you often wake up in a panic for fear of oversleeping the 8-hour wear time. That is if you’re not up every few hours dealing with leaks. If you use pads to avoid this, then you know the diaper-like feeling of overnight pads that get bunched up while you sleep. There has to be a better way, right?  It sounds like you’ve been dreaming of period cups and discs! A menstrual cup or menstrual disc can be worn for up to 12 hours, so you can hit snooze without worrying about running to the bathroom first thing in the morning. Because menstrual cups and menstrual discs can hold as much as multiple tampons, you can sleep tight knowing you’re safe from leaks. Want a little extra protection? Pair your period cup or disc with period underwear so even if your flow is heavy...

You may have 99 problems on your period, but your period product shouldn’t be one. Cramping, mood swings, and headaches are common, so your menstrual cup or disc shouldn’t add to the discomfort. If you’re experiencing pain during the removal of your period cup or menstrual disc , here are some potential causes and solutions. Incorrect Removal: Most cups create a seal with suction. Not breaking this seal can cause discomfort. To ease removal, consult our online instructions: how to insert a menstrual cup . Cup Size: Finding the right cup is personal. If you feel pain during insertion or removal, consider trying a different size or firmness. A softer silicone cup like a soft cup may help reduce cramps and bladder pressure. Vaginal Dryness: Water can be a natural lubricant. Applying water or a water-based lubricant can ease insertion and removal, especially during low estrogen levels that cause dryness. Tension: Relaxation is key. Tensing your pelvic floor muscles can make removal diff...

Have you been looking for ways to introduce more sustainable practices into your life? Or maybe you recently heard the news about toxic metals found in tampons ? If you’ve been looking for alternatives to tampons and pads, look no further.   Menstrual cups, also known as period cups , are reusable menstrual cups that catch your flow rather than collect it like a tampon. They sit in the vaginal canal and form a seal to stay in place. Unlike tampons, cups can be worn for up to 12 hours. A reusable menstrual cup can hold as much as 3 regular tampons or 2 pads, so they’re the perfect way to reduce waste and stay protected from leaks! If you want to switch to a cup for period care, this Cup and Disc Quiz is a great place to start. A reusable menstrual disc that is similar to a period cup, but sits slightly higher up and doesn’t rely on a seal to stay in place. Because of their shape, the menstrual disc has a much higher capacity than pads and tampons! Some menstrual discs can even hol...

Investing in quality period underwear is a game-changer for managing your menstrual flow, discharge, sweat, and bladder leaks with comfort and confidence. Leakproof panties are designed to give you solid protection while still being your go-to pair in your top drawer. However, just like any favorite item of clothing, they require proper care to keep them in ideal condition. Whether you're using a menstrual cup , menstrual disc, or relying solely on period underwear, knowing how to wash and maintain your period underwear is crucial for longevity and hygiene. Why Proper Care Matters Companies want your period panties to last you as long as possible! When you invest in quality period underwear, you’re choosing a product that can last well over a year, providing an eco-friendly and comfortable alternative to disposable products. Proper washing techniques not only preserve the integrity of the fabric but also ensure that the underwear remains leakproof and effective cycle after cycle....

Menstrual cups and discs offer convenient, long-lasting options for period management, allowing for up to 12 hours of wear. Period discs come in both reusable and disposable varieties, whereas period cups are exclusively reusable. One unique advantage of menstrual discs is that they can be worn during sex for mess-free fun. Comparing Menstrual Cups and Discs Placement Differences A menstrual cup has a bell-like shape with a stem and is positioned in the vaginal canal, similar to a tampon. It creates a light suction through small holes around the rim, holding 2-4 tampons' worth of fluid, depending on size. Typically made from 100% medical-grade silicone, these reusable cups can last up to 10 years with proper care. A menstrual disc , on the other hand, rests just beneath the cervix in the vaginal fornix, using their rim to stay in place behind the pubic bone. Reusable discs are also made from 100% medical-grade silicone, can last up to a decade, and often hold more fluid than cups,...

Have you ever stopped and thought about menstrual health? What it means to have, and not have, access to everything needed for healthy menstrual hygiene? This goes beyond period care products - cups, discs, pads, tampons - which many do not have, and those who do have to pay a high price for them. How about clean water? Water to wash. Water to drink. Water to rinse blood stained rags in so they can be used again. If you’re one of the lucky ones, you’ve probably never even thought about it, but 35% of people who menstruate around the world lack the resources they need for a safe and healthy period.  Consider this scenario: You wake up, head to the bathroom, and turn on the tap. If water comes out, congratulations! You're among the two-thirds of the global population with access to clean water. Unfortunately, the remaining one-third, over 2.5 billion people, do not have access to this basic human necessity. That’s about 1.25 billion women who lack access to clean water for their basi...

Periods are a natural bodily function. But surprisingly, information about menstrual cycles has somehow stayed largely in the dark. We’re here to illuminate all the details you and everyone else should know about periods. From what your period is to what menstrual cup is best for you, here are three crucial things to know about menstrual cycles.  What Exactly Is a Period? A period essentially comes from your body preparing for a potential pregnancy every month. It does this by releasing an egg from the ovaries and swelling your uterine lining in preparation for the pregnancy. When pregnancy does not occur, your uterus sheds that lining through the vaginal canal. The average age at which a person starts to experience a period is about 12 years old. But that doesn’t mean it can’t happen earlier or later. Everyone’s body is different, though most experience menarche, their first period, between the ages of 10 and 15. How Long Do Periods Typically Last? The length of your period is...