Ultimate Guide: Period Products for Outdoor Summer Adventures

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Summer is here, bringing with it endless opportunities for outdoor escapades. Whether you're trekking through forests, camping beneath the stars, or lounging on a beach, your period doesn't have to slow you down. With the right menstrual products, you can stay comfortable and carefree no matter where your summer adventures take you. Here’s a comprehensive guide to the best period products for outdoor adventures this summer.


Menstrual Cups

Menstrual cups are a game-changer for anyone on the go. These reusable silicone cups are eco-friendly and can be worn for up to 12 hours. This means you can enjoy a full day of activities without worrying about frequent changes. Compact and easy to pack, a menstrual cup takes up minimal space in your travel bag, making them ideal for any adventure.

Menstrual Discs

For those seeking an alternative to menstrual cups, menstrual discs are a fantastic option. Sitting higher in the vaginal canal, menstrual discs offer up to 12 hours of protection and allow for mess-free period sex. They’re perfect for long days out and intimate summer nights.

Period Underwear

Period panties provides an extra layer of protection and peace of mind. Designed to absorb menstrual flow, these panties can be worn alone on light days or as backup on heavier days. Even when Aunt Flow isn’t in town, leakproof underwear is a great choice for outdoor adventures. Wicking moisture away to keep you dry and comfortable, they are the perfect partner for sweaty, outdoor activities, and even help with bladder leaks. 

Top Tips for Outdoor Adventures - On Your Period

Preparation is key to a hassle-free experience. Follow these tips and you’ll be off on your next outdoor adventure, stress-free, in no time.

1. Get Comfortable at Home: If you're new to menstrual cups or discs, practice using them at home before your trip. Familiarize yourself with insertion and removal to avoid any surprises. You may need to try a few different techniques to get the right fit for your body. YouTube tutorials are a (surprisingly) great resource.

2. Organize Your Supplies: When packing, include a small wet bag for storing used underwear and/or a collapsible cup sanitizer for cleaning your cup/disc on the go. Remember to always clean your hands before and after handling your period care needs. If you will have limited access to water, moist-wipes and hand-sanitizer are good on-the-go alternatives. (Remember not to use sanitizer on the cup or disc itself though. Some companies sell wipes specifically made for cleaning your cup while out and about.) Wipes are also good for a quick wipe and refresh! Just remember to take any waste with you. A zip-lock plastic bag makes a good small waste bag.

3. Stay Hydrated: It goes without saying that it’s important to stay hydrated whenever you’re spending time outdoors in the sun. This is particularly important when you have your period. Drinking plenty of water and staying hydrated can also help reduce menstrual cramps. 

4. Have fun! With the right planning and these period products in your summer travel kit, you can embark on any adventure with confidence. Enjoy your summer, no matter what time of the month it is!


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