Autodumping and Self-Emptying with Menstrual Discs

If you’ve heard the term autodumping (or self-emptying) when talking about menstrual discs, you might be wondering what it means. Simply put, self-emptying happens when a menstrual disc partially empties itself while using the bathroom.

Unlike menstrual cups, discs sit in the vaginal fornix without suction, allowing them to shift slightly when you relax your muscles to use the restroom. This movement can release some fluid into the toilet, a natural and often helpful feature that can extend wear time without needing to remove the disc.

Not everyone experiences auto-dumping. Factors like pelvic floor strength, disc design, and disc sizing can affect whether it happens. Some discs stay firmly in place, while others shift more easily.

Is it normal? Absolutely! Autodumping doesn’t mean your disc is leaking, it’s just adjusting with your body’s movements. Many users appreciate it as a way to avoid overflow on heavier days.

As long as your disc only self-empties when using the restroom, this is perfectly fine! If you prefer a product that doesn’t self-empty, you may prefer a period cup. If you want some extra protection from leaks, consider pairing your disc or cup with leakproof period underwear. Welcome to a more sustainable period! Watch: How to Stop Leaking When Using a Menstrual Disc

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.