Saalt

Managing menstruation can be difficult, especially when managing blood clots and heavy flow. Hormonal fluctuations often lead to a heavier period and clotting. While it’s important to consult with a healthcare provider if you experience unusual symptoms, passing clots is typically a normal part of menstruation. If your current period products are not sufficient, there are better options to provide more comfort and leak protection. Reusable menstrual discs are a great choice for those experiencing heavy flow and blood clots. These flexible discs fit at the base of the cervix and offer a high capacity, providing up to 12 hours of protection without leaks. They are comfortable, secure, and can be worn during activities like swimming or exercise. Menstrual cups are another excellent option. These bell-shaped cups collect blood rather than absorbing it, offering leak-proof protection for up to 12 hours. Their secure fit and mess-free removal make them convenient for managing a heavy flow...

If it seems like teens are starting their periods earlier than before, you’re right. Over the last century, the average age for a first period has dropped from around 16 to under 12, with some starting as young as 8 or 9. Why is this happening? Experts point to factors like improved nutrition, environmental changes (like exposure to chemicals that affect hormones), and even stress. While the exact reasons vary, the trend is clear: more young teens are navigating menstruation earlier than ever. This can feel overwhelming—for both teens and their families. But with open conversations and the right preparation, it doesn’t have to be. Talking about periods in a positive, judgment-free way can help teens feel more confident. It’s also important to introduce them to the variety of products available, like menstrual cups , menstrual discs , tampons, period underwear , and pads, which offer comfort and leakproof protection. Early periods may be the new normal, but they don’t have to be a sourc...

If you've noticed your breasts getting a little bigger, fuller, or more sensitive around your period, you're not alone—it's totally normal! The cause? Hormones. Estrogen and progesterone, which fluctuate throughout your cycle, are responsible for the changes in your breasts. During the first half of your cycle, estrogen peaks, causing your breast tissue to retain more fluid, making them feel fuller. After ovulation, progesterone takes over, which can lead to tenderness and swelling as your body prepares for a potential pregnancy. If pregnancy doesn't occur, hormone levels drop, and your breasts return to their usual size. These hormonal shifts can make your breasts feel heavier or look slightly larger—some people even notice a cup size change. Luckily, this is all temporary. As your period winds down, your hormone levels will balance out and things will go back to normal. To manage breast tenderness, make sure you wear a well-fitted bra or bralette for extra support,...