When is it Time to Replace My Menstrual Cup or Disc?

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Menstrual cups and menstrual discs can last anywhere from 1 to 10 years, depending on the brand, material, and how well you care for them. But how do you know when it’s time to replace yours?


Saalt menstrual disc with elegant packaging, showcasing sustainable and comfortable period care solutions for optimal protection

Signs It’s Time for a Replacement

  • Cracks or Stickiness: If the material of your period cup or menstrual disc feels tacky, splits, or cracks appear, it’s time for a replacement.

  • Persistent Odor: A lingering smell even after cleaning may indicate bacterial buildup.

  • Severe Staining: Some discoloration is normal, but excessive staining can signal material degradation.

  • Loss of Flexibility: If your cup or disc feels too stiff or too soft, it may not seal properly, leading to leaks.

How to Extend Its Life

  • Wash with mild, oil-free, unscented soap.

  • Store in a breathable pouch, not an airtight container.

  • Avoid harsh chemicals like bleach, vinegar, and detergents.

With proper care, your menstrual cup or disc can be a reliable, long-term period solution. Pay attention to signs of wear to ensure it remains safe and effective!

Shop: NYT WireCutter’s 2024 top pick for best menstrual disc.

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