Saalt

At Saalt, we talk a lot about periods—but did you know your body is always in a menstrual cycle, not just during your period? Understanding all four phases of your cycle helps you better support your body’s needs. 1. Menstrual Phase (Your Period) This phase lasts 3-7 days, bringing symptoms like fatigue, cramping, mood swings, and bloating. Listen to your body—rest is key! Saalt’s menstrual cups and leakproof underwear provide 12-hour protection so you can go about your day worry-free. 2. Follicular Phase (Pre-Ovulation) Energy returns, mood stabilizes, and focus improves. Take advantage of this phase to be active, tackle new projects, and feel your best. 3. Ovulation Phase This short phase (1-3 days) is when an egg is released. You may experience spotting, cramping, or thicker discharge. Keep leakproof panties handy for extra protection. 4. Luteal Phase (Pre-Period) Lasting 11-18 days, this phase often brings PMS symptoms like fatigue, mood swings, and acne. Slow down, practice sel...

So, you finally made the switch to a reusable menstrual cup (yay, go you!), but now you’re noticing some unexpected leaks. Annoying? Yes. Fixable? Absolutely. Here are four common reasons why your period cup may be leaking—and how to troubleshoot these issues. Your Cup Isn’t Fully Opened After inserting your cup, check to make sure it has fully opened. If it isn’t, try rotating, pumping the base of your cup, or try a different fold. Cup Placement If your cup is placed too high in the vaginal canal next to your cervix, blood will pass alongside it, leading to leaks. Unlike tampons, which sit higher, menstrual cups work best when placed lower in the vaginal canal. Your Cup Has Overfilled If you notice your cup is nearly full (¾ of the way or more) when you remove it, your flow might be heavier than your cup’s capacity allows. Consider sizing up to switching to a menstrual disc for higher capacity.   Wrong Cup Size A cup that’s too small may not create a strong enough seal, while a ...

Discussions about reproductive health often bring up personal and cultural beliefs, including concerns about whether using inserted menstrual products impacts virginity. Let’s explore this with care and clarity. Understanding Virginity Virginity is commonly defined as not having engaged in sexual intercourse, but its meaning varies based on cultural, religious, and personal perspectives. It is not a medical condition but rather a social concept. Menstrual Discs and Cups Menstrual cups and menstrual discs are inserted into the vagina to collect or absorb menstrual fluid. These products are praised for their convenience, cost-effectiveness, and environmental benefits. However, their use sometimes raises questions regarding virginity. Learn: Is a disposable menstrual disc or reusable menstrual disc right for me?  The Hymen and Virginity Some believe virginity is linked to the hymen, a thin membrane partially covering the vaginal opening. However, the hymen can stretch or tear from ...

Menstrual cups and menstrual discs can last anywhere from 1 to 10 years, depending on the brand, material, and how well you care for them. But how do you know when it’s time to replace yours? Signs It’s Time for a Replacement Cracks or Stickiness : If the material of your period cup or menstrual disc feels tacky, splits, or cracks appear, it’s time for a replacement. Persistent Odor : A lingering smell even after cleaning may indicate bacterial buildup. Severe Staining : Some discoloration is normal, but excessive staining can signal material degradation. Loss of Flexibility : If your cup or disc feels too stiff or too soft, it may not seal properly, leading to leaks. How to Extend Its Life Wash with mild, oil-free, unscented soap. Store in a breathable pouch, not an airtight container. Avoid harsh chemicals like bleach, vinegar, and detergents. With proper care, your menstrual cup or disc can be a reliable, long-term period solution. Pay attention to signs of wear to ensure it re...

Sustainability is everywhere these days – from the food we eat to the clothes we wear, and even the products we use for personal care. One area often overlooked? Period products. Fortunately, that’s changing with reusable options like leakproof underwear and menstrual cups . These two products are a dynamic, eco-friendly duo that not only help the planet but also make your period easier to manage. Traditional period products, such as tampons and pads – even disposable menstrual discs –  contribute massively to waste, taking centuries to decompose and leaching harmful chemicals into the environment. Period panties and period cups, on the other hand, are reusable, reducing waste and saving money. Period underwear lasts for years, while a cup for period can last for a decade with proper care. Together, they provide complementary protection. The menstrual cup collects menstrual fluid internally, while leakproof underwear acts as an external backup, giving you extra security in case o...

Pregnancy is a rollercoaster of changes—your body, your wardrobe, and even your daily routines. One thing that can help you navigate these changes comfortably and confidently? Period underwear. Yes, even though you’re not dealing with periods during pregnancy, Saalt’s period underwear can be a game-changer for many reasons. Managing Pregnancy Discharge Let’s talk about it—the uncomfortable pregnancy discharge. It’s completely normal and often more noticeable than before. A light absorbency pair of period underwear can offer a comfortable, leakproof alternative. It absorbs moisture and keeps you feeling fresh and dry throughout the day.  Handling Light Bladder Leaks Bladder leaks happen, especially if your baby is putting pressure on your bladder. A sneeze, a laugh, or even a quick jog to the kitchen can lead to unexpected dribbles. A higher absorbency pair of period panties offer more leakproof layers. You’ll feel protected and dry without the need for bulky pads or disposable li...

Menstrual products have evolved, and one of the latest innovations is the menstrual disc —a product that collects menstrual fluid instead of absorbing it. There are two types: disposable menstrual discs and reusable. While disposable discs may appear convenient, they fall short in several key areas compared to their reusable counterparts. Disposable Menstrual Discs: A Less Ideal Option The most significant drawback of disposable discs is their environmental impact. These single-use products contribute to plastic waste, ending up in landfills where they can take centuries to decompose. Additionally, disposable discs quickly become costly—repeated purchases add up far more than a one-time investment in a reusable disc. Many users also report discomfort, including difficulty inserting or removing them, which can lead to frustration and more waste. Real User Review for Disposable Discs: “I thought disposable discs would be more convenient, but they’ve really made me think twice about the ...

If you’re new to the world of reusable period cups or menstrual discs , you might be wondering if it’s okay to use two different sizes during your cycle. The answer? Absolutely! In fact, many people find that alternating sizes works best for their unique needs. Here’s why and how it might work for you. Understanding Your Menstrual Flow Your period isn’t the same every day or even every cycle. For many people, the first few days tend to be heavier, while the flow tapers off towards the end. During those heavy days, you might prefer a larger cup or disc to handle more volume and reduce the frequency of emptying. On lighter days, a smaller size can feel more comfortable and provide just the right level of protection without being too bulky. Sometimes you may even want to switch between a period disc and menstrual cup . Your Anatomy Matters Everyone’s body is different, and factors like cervix height and sensitivity can influence which size works best. Some people find that their cervix p...

When to begin mammograms is a key decision for managing breast health. Early breast cancer detection increases the chances of effective treatment, and understanding when to start screening is vital. A mammogram is an X-ray designed to detect early signs of breast cancer, often before any symptoms appear. The procedure involves compressing the breast between two plates to capture images, which doctors analyze for potential issues. Mammogram guidelines suggest discussing screenings with your doctor between ages 40-49 to determine the right time based on personal health and risk factors. For women 50-74, biennial mammograms are recommended, with some opting for yearly screenings for added reassurance. Those with higher risk factors, such as a family history of breast cancer, may need earlier or additional testing, like breast MRIs. In addition to screenings, daily comfort plays an essential role in overall health. Wearing the right bra or bralette can provide support and confidence. Con...

When choosing between a bra and a bralette , the key difference lies in structure, support, and comfort. While both provide support, they cater to different needs and preferences. Bra: A bra is designed to support and shape the breasts, often featuring straps, bands, underwires, and cups for lift and structure. It’s ideal for those who need more support, especially for larger busts or under tight clothing. Popular styles include underwire bras, sports bras, and push-up bras, offering both support and shaping. Bralette: A bralette is a lighter, typically wire-free alternative, made from soft fabrics like cotton or lace. It offers a more relaxed, natural shape and minimal padding, providing comfort without the structure of a traditional bra. Bralettes are great for casual wear, lounging, or as a fashion statement, often designed with trendy details like lace or mesh. Pro-tip: Our Saalt Wear bralettes come with matching leakproof period panties , like the Mesh Hipster or Bikini, provi...

After news broke in 2024 about toxic ingredients in tampons , it opened a bigger conversation on why many people should make the switch to period cups, menstrual discs , and/or leakproof underwear . Here are four reasons why making the switch to a reusable period product is the perfect 2025 New Years Resolution: Save Money on Your Period Routine: Did you know the average person uses roughly 11,000 disposable period products in their lifetime? By swapping tampons and pads for reusable options like a period cup or disc, you’ll save hundreds of dollars within just a few years.  Say Goodbye to Period and Incontinence Leaks and Odors: Disposable leakproof products often leave you worrying about leaks or that distinctive “period” or “urine smell.” Reusable options like period panties keep you feeling dry, fresh, and comfortable throughout the day, no matter the leaks that come your way. Reduce Waste and Help the Planet: Each year, over 20 billion menstrual and leakproof products end up ...

Endometriosis is a chronic, often painful condition where tissue similar to the endometrium—the lining of the uterus—grows outside of the uterus. Normally, during a menstrual cycle, the endometrium thickens, and then sheds if there’s no pregnancy, causing menstruation. However, in endometriosis, this tissue outside the uterus cannot be shed, leading to inflammation, scar tissue, and severe pain. Endometriosis commonly affects the pelvic and abdominal areas, especially around the reproductive organs. Symptoms include painful periods with excessive cramping, pain during intercourse, painful urination or bowel movements, heavy bleeding, nausea, bloating, and fatigue. People with endometriosis may find it helpful to use a menstrual cup or menstrual disc , which can handle heavy flow and save on disposable products, paired with period underwear for added protection. The exact cause of endometriosis is unknown, but several theories exist. These include the possibility of tissue being sprea...