Saalt

When to begin mammograms is a key decision for managing breast health. Early breast cancer detection increases the chances of effective treatment, and understanding when to start screening is vital. A mammogram is an X-ray designed to detect early signs of breast cancer, often before any symptoms appear. The procedure involves compressing the breast between two plates to capture images, which doctors analyze for potential issues. Mammogram guidelines suggest discussing screenings with your doctor between ages 40-49 to determine the right time based on personal health and risk factors. For women 50-74, biennial mammograms are recommended, with some opting for yearly screenings for added reassurance. Those with higher risk factors, such as a family history of breast cancer, may need earlier or additional testing, like breast MRIs. In addition to screenings, daily comfort plays an essential role in overall health. Wearing the right bra or bralette can provide support and confidence. Con...

When choosing between a bra and a bralette , the key difference lies in structure, support, and comfort. While both provide support, they cater to different needs and preferences. Bra: A bra is designed to support and shape the breasts, often featuring straps, bands, underwires, and cups for lift and structure. It’s ideal for those who need more support, especially for larger busts or under tight clothing. Popular styles include underwire bras, sports bras, and push-up bras, offering both support and shaping. Bralette: A bralette is a lighter, typically wire-free alternative, made from soft fabrics like cotton or lace. It offers a more relaxed, natural shape and minimal padding, providing comfort without the structure of a traditional bra. Bralettes are great for casual wear, lounging, or as a fashion statement, often designed with trendy details like lace or mesh. Pro-tip: Our Saalt Wear bralettes come with matching leakproof period panties , like the Mesh Hipster or Bikini, provi...

After news broke in 2024 about toxic ingredients in tampons , it opened a bigger conversation on why many people should make the switch to period cups, menstrual discs , and/or leakproof underwear . Here are four reasons why making the switch to a reusable period product is the perfect 2025 New Years Resolution: Save Money on Your Period Routine: Did you know the average person uses roughly 11,000 disposable period products in their lifetime? By swapping tampons and pads for reusable options like a period cup or disc, you’ll save hundreds of dollars within just a few years.  Say Goodbye to Period and Incontinence Leaks and Odors: Disposable leakproof products often leave you worrying about leaks or that distinctive “period” or “urine smell.” Reusable options like period panties keep you feeling dry, fresh, and comfortable throughout the day, no matter the leaks that come your way. Reduce Waste and Help the Planet: Each year, over 20 billion menstrual and leakproof products end up ...

Endometriosis is a chronic, often painful condition where tissue similar to the endometrium—the lining of the uterus—grows outside of the uterus. Normally, during a menstrual cycle, the endometrium thickens, and then sheds if there’s no pregnancy, causing menstruation. However, in endometriosis, this tissue outside the uterus cannot be shed, leading to inflammation, scar tissue, and severe pain. Endometriosis commonly affects the pelvic and abdominal areas, especially around the reproductive organs. Symptoms include painful periods with excessive cramping, pain during intercourse, painful urination or bowel movements, heavy bleeding, nausea, bloating, and fatigue. People with endometriosis may find it helpful to use a menstrual cup or menstrual disc , which can handle heavy flow and save on disposable products, paired with period underwear for added protection. The exact cause of endometriosis is unknown, but several theories exist. These include the possibility of tissue being sprea...

Optimal pelvic floor health is vital for effective use of menstrual products, such as period cups and leakproof underwear . These core products support bladder and bowel functions, ensuring comfort and efficiency. Signs You Need Pelvic Floor Therapy Challenges with Menstrual Cup Use: Struggling with your menstrual cup? Difficulty in placement, slipping, or cup not opening may indicate muscle imbalances or tension that pelvic floor therapy can alleviate. Urinary Incontinence Solutions: If you're managing leaks during daily activities with leakproof panties , therapy might address the underlying issue. Pelvic Pain and Product Discomfort: Experiencing pain with period products could point to overactive pelvic muscles, requiring attention. Postpartum Recovery: Childbirth impacts pelvic strength. Period pants can aid recovery, but therapy strengthens long-term support. Additional Symptoms to Monitor Chronic Bowel Issues: Often linked to pelvic dysfunction, affecting menstrual heal...

This holiday season, there's a new twist on the timeless little black dress: chic, comfortable, and functional lingerie. Enter the black bralette and lace and mesh period underwear —your new "little black dress" for your lingerie drawer. Leakproof underwear has come a long way, offering a luxurious feel, flattering fit, and advanced technology for ultimate protection. With delicate lace, mesh panels, and sleek black designs, these underwear combine style and function. You can feel confident, sexy, and secure, whether you're attending a holiday party or dancing into the new year. These breathable, moisture-wicking fabrics keep you fresh all day and night, offering the ultimate period protection without sacrificing style. Pair these with a pretty black bralette , a perfect blend of comfort and sensuality. The bralette’s versatility makes it perfect for any holiday outfit, from cozy sweaters to glamorous dresses. Its relaxed fit and lace details add a touch of feminini...

Let’s talk about boobs. At Saalt, we’ve been all about periods for ages, but now that we’re adding bralettes to pair with our Saalt Wear period underwear , it’s time to talk about breast health. Checking your breasts might feel intimidating—like you’ll “do it wrong”—but trust us, you’re not alone. Let’s make it simple and totally doable. Pick a Day and Stick to It If you get your period, the week after it ends is ideal for a self-check. No period? No problem. Choose a consistent day each month and set a reminder. Avoid over-checking; it’s like watching a kid grow—you’ll miss gradual changes. Wearing your favorite bralette or leakproof underwear could also help remind you to perform your check. Learn: Why do my breasts enlarge during my period?   Mirror Time Stand in front of a mirror and observe. It’s normal for your breasts to be slightly different sizes, but if you spot dimples, lumps, or new nipple changes, see your doctor. Lift your arms and look again. Anything uneven or unu...

The holiday season is officially upon us, and for many of us, that means packing our bags, catching flights, and maybe even navigating some long road trips. While traveling during the holidays can be a lot of fun, it can also bring some added stress—especially if you’re on your period. Here are some ideas to help you make traveling on your period a little easier. Switching to a Reusable Menstrual Cup or Reusable Menstrual Disc The best part about menstrual cups and menstrual discs is that they have the ability to safely be inserted for up to 12 hours before removal, depending on your period. So no more running from your airport gate to the bathroom in between flights or making multiple stops during your road trip to change. Invest in a Period Travel Kit The best part about travel-friendly period products, like a compact sanitizer or cleansing wipes, is that they don’t have to just be for your vacations or holiday travels. You can easily incorporate them into your regular routine, ke...

If you've noticed your breasts getting a little bigger, fuller, or more sensitive around your period, you're not alone—it's totally normal! The cause? Hormones. Estrogen and progesterone, which fluctuate throughout your cycle, are responsible for the changes in your breasts. During the first half of your cycle, estrogen peaks, causing your breast tissue to retain more fluid, making them feel fuller. After ovulation, progesterone takes over, which can lead to tenderness and swelling as your body prepares for a potential pregnancy. If pregnancy doesn't occur, hormone levels drop, and your breasts return to their usual size. These hormonal shifts can make your breasts feel heavier or look slightly larger—some people even notice a cup size change. Luckily, this is all temporary. As your period winds down, your hormone levels will balance out and things will go back to normal. To manage breast tenderness, make sure you wear a well-fitted bra or bralette for extra support,...

Using a menstrual cup or disc while traveling can be intimidating, but we’re here to help! Whether you’re on a plane, in an airport bathroom, or at a relative’s house, we have tips to make it stress-free. No Sink, No Problem: If you find yourself in a stall without a sink, our Travel Kit is a lifesaver. It includes a squeeze bottle you can fill with water to rinse your menstrual disc or cup. After emptying your cup into the toilet, use the squeeze bottle to spray and clean it. Then, store it in the compact sanitizer. Don’t forget to use the wet bag for your accessories to keep them contained until you can properly clean and dry them. Water-Free Cleaning: In a pinch, some wipes can be used for a quick clean. After emptying your cup, wipe it down with a couple of wipes, which are safe for both silicone and skin, like our brand of wipes. They’re also biodegradable and flushable, making them ideal for tight spaces like airplane bathrooms. Subtle Sanitizing: If your period ends while trav...