How Period Underwear Works: Cup & Disc Backup

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Modern period underwear isn’t just “thicker panties”—it’s engineered leak protection designed for real life. Most styles use a smart, multi-layer gusset: a top layer that wicks moisture to keep skin dry, an absorbent core that holds several tampons’ worth of fluid (depending on absorbency), and a leak-resistant barrier that helps stop seepage while staying breathable. The best part? This protection can feel surprisingly thin, flexible, and comfortable for everyday wear.

For beginners, the routine is simple: wear them like normal underwear, then rinse in cold water, machine wash with mild detergent, and air dry. With proper care, they’re made for repeat wear—helping cut down on single-use waste.

Period underwear is engineered with wicking, absorbent, and leakproof layers—thin enough for daily wear. Pair with menstrual cups or a menstrual disc for backup. 

Period underwear can also support more than monthly bleeding. Many people use it for postpartum recovery, perimenopause spotting, sweaty workouts, and light bladder leaks.

On heavier days, consider a “two-layer” setup: pair menstrual cups or a menstrual disc with period underwear as backup. Cups can feel extra secure for sleep and activity, while a disc sits higher and may offer more capacity for some bodies—so you can move through your day with less worry and more confidence.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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