Saalt

Travel days are unpredictable—your period care shouldn’t be. A smart travel period kit helps you stay comfortable through airport security, long workdays, festivals, or backcountry miles, with fewer “bathroom sprints” and more confidence.  Travel Period Kit Essentials: Cups, Discs & Underwear for Worry-Free Adventures Start with a reusable internal option you trust. Menstrual cups are ideal for long stretches between restroom breaks because they can often be worn for up to 12 hours (depending on flow and comfort). Prefer a suction-free option that sits higher? Menstrual discs can be a great alternative and may feel “barely there” for some bodies—especially when you want low-profile comfort. Next, pack simple hygiene backups: hand sanitizer, fragrance-free wipes, and a small water or peri bottle for quick rinses when sinks aren’t available. If you’re camping, keep your routine Leave No Trace–friendly by packing out used wipes and disposing of waste properly. Finally, bring per...

Worried about "forever chemicals" in your period products? PFAS (per- and polyfluoroalkyl substances) lurk in some menstrual items, linked to hormonal disruptions, immune issues, and reproductive health risks like endometriosis. Enter Saalt—a B-Corp brand committed to clean, sustainable care with menstrual discs, menstrual cups, and period underwear that's rigorously tested and PFAS-free. Ditch the Forever Chemicals: Saalt's PFAS-Free Menstrual Cups, Discs, and Underwear for Safer Periods Saalt's menstrual cups and menstrual discs are crafted from 100% medical-grade silicone: hypoallergenic, non-porous, and biocompatible. Independent lab results confirm no detectable PFAS down to parts-per-billion, ensuring safety for intimate use. Menstrual discs offer high-capacity collection without suction, ideal for heavy flows or mess-free intimacy, while menstrual cups provide secure, 12-hour protection. Complement with Saalt's period underwear —absorbent, breathable ...

Sex can feel different at various stages of the menstrual cycle due to hormonal fluctuations affecting your body’s sensitivity, libido, and lubrication. There are four main phases: menstrual, follicular, ovulation, and luteal, each influencing sexual experiences in unique ways. Menstrual Phase (Day 1–5) : With low hormone levels during menstruation, libido may decrease, and the cervix becomes more sensitive. Menstrual discs or cups (for non-penetrative sex) can provide leakproof protection for mess-free period sex during your period, helping you feel comfortable and confident. Follicular Phase (Day 6–14) : As estrogen rises, sensitivity and lubrication increase, making sex feel more pleasurable. This phase often brings heightened libido and energy, and period panties or leakproof underwear offer extra protection, especially if you're concerned about leaks after sex or increased discharge. Ovulation (Day 14–16) : Peak estrogen makes sexual desire stronger and vaginal tissues more...

Sustainability is everywhere these days – from the food we eat to the clothes we wear, and even the products we use for personal care. One area often overlooked? Period products. Fortunately, that’s changing with reusable options like leakproof underwear and menstrual cups . These two products are a dynamic, eco-friendly duo that not only help the planet but also make your period easier to manage. Traditional period products, such as tampons and pads – even disposable menstrual discs –  contribute massively to waste, taking centuries to decompose and leaching harmful chemicals into the environment. Period panties and period cups, on the other hand, are reusable, reducing waste and saving money. Period underwear lasts for years, while a cup for period can last for a decade with proper care. Together, they provide complementary protection. The menstrual cup collects menstrual fluid internally, while leakproof underwear acts as an external backup, giving you extra security in case o...

A tilted cervix, also known as a retroverted cervix, occurs when the cervix tilts backward instead of pointing forward toward the vaginal opening. This is a common condition affecting about 25% of those with a uterus, and for most people, it causes no issues. However, it can be an important factor when choosing the best reusable period care products. Most people with a tilted cervix can safely use products like menstrual cups, menstrual discs , or leakproof underwear . Menstrual discs sit under the cervix in the vaginal fornix, which works well for those with a minor tilt. If the cervix is more tilted, adjusting the disc or trying a different size may help with fit. For those with a more pronounced tilt, a menstrual cup might be a better choice, as it sits lower in the vaginal canal and doesn’t require full coverage of the cervix. Cups also come in different sizes and firmness, like the Saalt Soft Cup , to ensure a good fit. Leakproof period underwear is another great option for extr...

When choosing between a bra and a bralette , the key difference lies in structure, support, and comfort. While both provide support, they cater to different needs and preferences. Bra: A bra is designed to support and shape the breasts, often featuring straps, bands, underwires, and cups for lift and structure. It’s ideal for those who need more support, especially for larger busts or under tight clothing. Popular styles include underwire bras, sports bras, and push-up bras, offering both support and shaping. Bralette: A bralette is a lighter, typically wire-free alternative, made from soft fabrics like cotton or lace. It offers a more relaxed, natural shape and minimal padding, providing comfort without the structure of a traditional bra. Bralettes are great for casual wear, lounging, or as a fashion statement, often designed with trendy details like lace or mesh. Pro-tip: Our Saalt Wear bralettes come with matching leakproof period panties , like the Mesh Hipster or Bikini, provi...

After news broke in 2024 about toxic ingredients in tampons , it opened a bigger conversation on why many people should make the switch to period cups, menstrual discs , and/or leakproof underwear . Here are four reasons why making the switch to a reusable period product is the perfect 2025 New Years Resolution: Save Money on Your Period Routine: Did you know the average person uses roughly 11,000 disposable period products in their lifetime? By swapping tampons and pads for reusable options like a period cup or disc, you’ll save hundreds of dollars within just a few years.  Say Goodbye to Period and Incontinence Leaks and Odors: Disposable leakproof products often leave you worrying about leaks or that distinctive “period” or “urine smell.” Reusable options like period panties keep you feeling dry, fresh, and comfortable throughout the day, no matter the leaks that come your way. Reduce Waste and Help the Planet: Each year, over 20 billion menstrual and leakproof products end up ...

Managing pelvic floor dysfunction (PFD) alongside your period can feel like a lot, but there are products that can make things easier. If you're dealing with PFD, comfort and support are key, and soft menstrual cups, menstrual discs, and period underwear are worth considering. Soft Menstrual Cups like the Saalt Soft Cup are perfect for those with sensitive pelvic floors. Made of flexible silicone, these cups are gentle, leak-proof, and can be worn for up to 12 hours without adding pressure to your pelvic muscles. They sit lower in the vaginal canal, making them more comfortable for those with PFD. Menstrual Discs , such as the Saalt Disc, are another great option. These flat, circular discs sit at the base of your cervix and provide up to 12 hours of protection without creating pressure or suction. They’re comfortable, leak-proof, and can be worn during activities like swimming, yoga, or period sex . For a simpler solution, period underwear like Saalt Wear provides extra comfort...

Endometriosis is a chronic, often painful condition where tissue similar to the endometrium—the lining of the uterus—grows outside of the uterus. Normally, during a menstrual cycle, the endometrium thickens, and then sheds if there’s no pregnancy, causing menstruation. However, in endometriosis, this tissue outside the uterus cannot be shed, leading to inflammation, scar tissue, and severe pain. Endometriosis commonly affects the pelvic and abdominal areas, especially around the reproductive organs. Symptoms include painful periods with excessive cramping, pain during intercourse, painful urination or bowel movements, heavy bleeding, nausea, bloating, and fatigue. People with endometriosis may find it helpful to use a menstrual cup or menstrual disc , which can handle heavy flow and save on disposable products, paired with period underwear for added protection. The exact cause of endometriosis is unknown, but several theories exist. These include the possibility of tissue being sprea...

Athletes need period care that’s comfortable, reliable, and can keep up with their active lifestyle. Whether you’re running, swimming, or hitting the gym, reusable period products like menstrual cups, menstrual discs , and period underwear provide the perfect solution. Here's why: Menstrual Cups Best for: High-impact sports like running and weight lifting. Period cups offer up to 12 hours of leak-proof protection. Made of flexible silicone, they form a seal inside the body, collecting menstrual fluid without absorbing it. They’re comfortable, subtle, and stay in place even during intense movements, making them perfect for athletes. Menstrual Discs Best for: Activities like yoga and swimming. Reusable menstrual discs sit lower in the vaginal canal, offering a sublte and slim fit. They provide up to 12 hours of leak-proof protection and are great for high-mobility sports. The design ensures comfort without pressure on the pelvic area, making them ideal for flexibility. Period Unde...

Managing menstruation can be difficult, especially when managing blood clots and heavy flow. Hormonal fluctuations often lead to a heavier period and clotting. While it’s important to consult with a healthcare provider if you experience unusual symptoms, passing clots is typically a normal part of menstruation. If your current period products are not sufficient, there are better options to provide more comfort and leak protection. Reusable menstrual discs are a great choice for those experiencing heavy flow and blood clots. These flexible discs fit at the base of the cervix and offer a high capacity, providing up to 12 hours of protection without leaks. They are comfortable, secure, and can be worn during activities like swimming or exercise. Menstrual cups are another excellent option. These bell-shaped cups collect blood rather than absorbing it, offering leak-proof protection for up to 12 hours. Their secure fit and mess-free removal make them convenient for managing a heavy flow...

If it seems like teens are starting their periods earlier than before, you’re right. Over the last century, the average age for a first period has dropped from around 16 to under 12, with some starting as young as 8 or 9. Why is this happening? Experts point to factors like improved nutrition, environmental changes (like exposure to chemicals that affect hormones), and even stress. While the exact reasons vary, the trend is clear: more young teens are navigating menstruation earlier than ever. This can feel overwhelming—for both teens and their families. But with open conversations and the right preparation, it doesn’t have to be. Talking about periods in a positive, judgment-free way can help teens feel more confident. It’s also important to introduce them to the variety of products available, like menstrual cups , menstrual discs , tampons, period underwear , and pads, which offer comfort and leakproof protection. Early periods may be the new normal, but they don’t have to be a sourc...

The holiday season is officially upon us, and for many of us, that means packing our bags, catching flights, and maybe even navigating some long road trips. While traveling during the holidays can be a lot of fun, it can also bring some added stress—especially if you’re on your period. Here are some ideas to help you make traveling on your period a little easier. Switching to a Reusable Menstrual Cup or Reusable Menstrual Disc The best part about menstrual cups and menstrual discs is that they have the ability to safely be inserted for up to 12 hours before removal, depending on your period. So no more running from your airport gate to the bathroom in between flights or making multiple stops during your road trip to change. Invest in a Period Travel Kit The best part about travel-friendly period products, like a compact sanitizer or cleansing wipes, is that they don’t have to just be for your vacations or holiday travels. You can easily incorporate them into your regular routine, ke...