Saalt

When choosing between a bra and a bralette , the key difference lies in structure, support, and comfort. While both provide support, they cater to different needs and preferences. Bra: A bra is designed to support and shape the breasts, often featuring straps, bands, underwires, and cups for lift and structure. It’s ideal for those who need more support, especially for larger busts or under tight clothing. Popular styles include underwire bras, sports bras, and push-up bras, offering both support and shaping. Bralette: A bralette is a lighter, typically wire-free alternative, made from soft fabrics like cotton or lace. It offers a more relaxed, natural shape and minimal padding, providing comfort without the structure of a traditional bra. Bralettes are great for casual wear, lounging, or as a fashion statement, often designed with trendy details like lace or mesh. Pro-tip: Our Saalt Wear bralettes come with matching leakproof period panties , like the Mesh Hipster or Bikini, provi...

After news broke in 2024 about toxic ingredients in tampons , it opened a bigger conversation on why many people should make the switch to period cups, menstrual discs , and/or leakproof underwear . Here are four reasons why making the switch to a reusable period product is the perfect 2025 New Years Resolution: Save Money on Your Period Routine: Did you know the average person uses roughly 11,000 disposable period products in their lifetime? By swapping tampons and pads for reusable options like a period cup or disc, you’ll save hundreds of dollars within just a few years.  Say Goodbye to Period and Incontinence Leaks and Odors: Disposable leakproof products often leave you worrying about leaks or that distinctive “period” or “urine smell.” Reusable options like period panties keep you feeling dry, fresh, and comfortable throughout the day, no matter the leaks that come your way. Reduce Waste and Help the Planet: Each year, over 20 billion menstrual and leakproof products end up ...

Managing pelvic floor dysfunction (PFD) alongside your period can feel like a lot, but there are products that can make things easier. If you're dealing with PFD, comfort and support are key, and soft menstrual cups, menstrual discs, and period underwear are worth considering. Soft Menstrual Cups like the Saalt Soft Cup are perfect for those with sensitive pelvic floors. Made of flexible silicone, these cups are gentle, leak-proof, and can be worn for up to 12 hours without adding pressure to your pelvic muscles. They sit lower in the vaginal canal, making them more comfortable for those with PFD. Menstrual Discs , such as the Saalt Disc, are another great option. These flat, circular discs sit at the base of your cervix and provide up to 12 hours of protection without creating pressure or suction. They’re comfortable, leak-proof, and can be worn during activities like swimming, yoga, or period sex . For a simpler solution, period underwear like Saalt Wear provides extra comfort...

Endometriosis is a chronic, often painful condition where tissue similar to the endometrium—the lining of the uterus—grows outside of the uterus. Normally, during a menstrual cycle, the endometrium thickens, and then sheds if there’s no pregnancy, causing menstruation. However, in endometriosis, this tissue outside the uterus cannot be shed, leading to inflammation, scar tissue, and severe pain. Endometriosis commonly affects the pelvic and abdominal areas, especially around the reproductive organs. Symptoms include painful periods with excessive cramping, pain during intercourse, painful urination or bowel movements, heavy bleeding, nausea, bloating, and fatigue. People with endometriosis may find it helpful to use a menstrual cup or menstrual disc , which can handle heavy flow and save on disposable products, paired with period underwear for added protection. The exact cause of endometriosis is unknown, but several theories exist. These include the possibility of tissue being sprea...

Athletes need period care that’s comfortable, reliable, and can keep up with their active lifestyle. Whether you’re running, swimming, or hitting the gym, reusable period products like menstrual cups, menstrual discs , and period underwear provide the perfect solution. Here's why: Menstrual Cups Best for: High-impact sports like running and weight lifting. Period cups offer up to 12 hours of leak-proof protection. Made of flexible silicone, they form a seal inside the body, collecting menstrual fluid without absorbing it. They’re comfortable, subtle, and stay in place even during intense movements, making them perfect for athletes. Menstrual Discs Best for: Activities like yoga and swimming. Reusable menstrual discs sit lower in the vaginal canal, offering a sublte and slim fit. They provide up to 12 hours of leak-proof protection and are great for high-mobility sports. The design ensures comfort without pressure on the pelvic area, making them ideal for flexibility. Period Unde...

Managing menstruation can be difficult, especially when managing blood clots and heavy flow. Hormonal fluctuations often lead to a heavier period and clotting. While it’s important to consult with a healthcare provider if you experience unusual symptoms, passing clots is typically a normal part of menstruation. If your current period products are not sufficient, there are better options to provide more comfort and leak protection. Reusable menstrual discs are a great choice for those experiencing heavy flow and blood clots. These flexible discs fit at the base of the cervix and offer a high capacity, providing up to 12 hours of protection without leaks. They are comfortable, secure, and can be worn during activities like swimming or exercise. Menstrual cups are another excellent option. These bell-shaped cups collect blood rather than absorbing it, offering leak-proof protection for up to 12 hours. Their secure fit and mess-free removal make them convenient for managing a heavy flow...

If it seems like teens are starting their periods earlier than before, you’re right. Over the last century, the average age for a first period has dropped from around 16 to under 12, with some starting as young as 8 or 9. Why is this happening? Experts point to factors like improved nutrition, environmental changes (like exposure to chemicals that affect hormones), and even stress. While the exact reasons vary, the trend is clear: more young teens are navigating menstruation earlier than ever. This can feel overwhelming—for both teens and their families. But with open conversations and the right preparation, it doesn’t have to be. Talking about periods in a positive, judgment-free way can help teens feel more confident. It’s also important to introduce them to the variety of products available, like menstrual cups , menstrual discs , tampons, period underwear , and pads, which offer comfort and leakproof protection. Early periods may be the new normal, but they don’t have to be a sourc...

The holiday season is officially upon us, and for many of us, that means packing our bags, catching flights, and maybe even navigating some long road trips. While traveling during the holidays can be a lot of fun, it can also bring some added stress—especially if you’re on your period. Here are some ideas to help you make traveling on your period a little easier. Switching to a Reusable Menstrual Cup or Reusable Menstrual Disc The best part about menstrual cups and menstrual discs is that they have the ability to safely be inserted for up to 12 hours before removal, depending on your period. So no more running from your airport gate to the bathroom in between flights or making multiple stops during your road trip to change. Invest in a Period Travel Kit The best part about travel-friendly period products, like a compact sanitizer or cleansing wipes, is that they don’t have to just be for your vacations or holiday travels. You can easily incorporate them into your regular routine, ke...