How to Use Period Underwear: A Beginner’s Routine

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New to period underwear? Think of it as your favorite underwear—just engineered with a multi-layer gusset that wicks moisture, absorbs flow, and helps prevent leaks. The simplest way to start is to match absorbency to your day: Light for spotting, Regular for steady flow and backup, Heavy for long days or overnight, and Super for the heaviest days, postpartum recovery, or extra peace of mind.

Switching to period underwear is easier than it sounds: match absorbency to your flow, dial in fit, and pair with period cups or a menstrual disc for backup.


Fit matters as much as absorbency. Measure at your widest hip and choose a snug, comfortable fit so the gusset stays in place during movement. Many people build a “rotation” of styles: seamless pairs for workouts, fuller coverage for sleep, and lighter silhouettes for the beginning or end of a cycle.

On heavier days, create a two-layer system by pairing period cups or a menstrual disc with period underwear. The internal product collects flow, while your underwear catches spotting or overflow—ideal for travel, long shifts, and overnight rest.

Care is easy: rinse in cold water after wear, machine wash with mild detergent, and air dry to protect the technical fibers. With the right fit, absorbency, and routine, period underwear becomes a comfortable, reusable staple.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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