Menstrual Disc vs Tampon: The Reusable Upgrade You Need

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Struggling with tampons that need constant changing or dryness? A menstrual disc could be your upgrade. Unlike tampons, which sit low in the vaginal canal and absorb flow (holding ~15 mL and needing changes every 4–8 hours), a menstrual disc sits high near the cervix, collecting up to 70 mL—enough for 12 hours even on heavy days.

Menstrual disc vs tampon: discs collect (not absorb) for up to 12 hours, feel less drying, and pair well with period pants or a period cup for leakproof backup on busy days.

Pros of menstrual discs:
  • High capacity for fewer changes (great for overnight, sports, travel).
  • No dryness since it collects, not absorbs.
  • Comfortable “barely there” feel for many.
  • Sustainable reusable option (lasts years, reduces waste).
  • Safe for penetrative sex.
Cons:
  • Learning curve for insertion/removal (pinch, tuck behind pubic bone).
  • Not as familiar as tampons.
Tampons win for convenience and portability but contribute to landfill waste and carry TSS risk if over-worn.

Ready to try? Beginners: Start with a disc on lighter days. Pair with period pants for backup confidence—especially during the learning phase. If you prefer suction, test a period cup too. Your body dictates the winner, but discs often deliver freedom from leaks and bathroom dashes.

Saalt is a sustainable period care brand working to support everyone who menstruates. They dedicate themselves to creating clean, high-performance products that are better for you and the planet. Their ethically made period cups and period underwear are for professional athletes, office workers, adventurers, and those new to their cycle. For a process that is natural and essential, Saalt offers something just as natural and straightforward.

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