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  They like tampons, but better . Menstrual discs sit in the vaginal canal like tampons, but collect rather than absorb your flow. Discs can’t get lost! The vaginal canal is like a cul-de-sac, so a disc won’t disappear in there. They can be used during period sex. The low-profile design combines with where they sit in the vaginal canal allows for penetrative intercourse. They’re not all one-size. While many reusable and disposable menstrual discs are one-size, plenty of brands make multiple sizes, so you can find one that works for you. You can sleep with a disc inserted. Reusable menstrual discs can be worn for 12 hours, so you can sleep tight with one inserted. Pro-tip: pair your disc with period underwear for extra overnight protection. They can self-empty or auto-dump. It’s not as scary as it sounds. This can happen when using the restroom, which releases some of its contents, allowing for more capacity and longer wear time on heavy days. Discs hold more than tampons, pa...

Sex can feel different at various stages of the menstrual cycle due to hormonal fluctuations affecting your body’s sensitivity, libido, and lubrication. There are four main phases: menstrual, follicular, ovulation, and luteal, each influencing sexual experiences in unique ways. Menstrual Phase (Day 1–5) : With low hormone levels during menstruation, libido may decrease, and the cervix becomes more sensitive. Menstrual discs or cups (for non-penetrative sex) can provide leakproof protection for mess-free period sex during your period, helping you feel comfortable and confident. Follicular Phase (Day 6–14) : As estrogen rises, sensitivity and lubrication increase, making sex feel more pleasurable. This phase often brings heightened libido and energy, and period panties or leakproof underwear offer extra protection, especially if you're concerned about leaks after sex or increased discharge. Ovulation (Day 14–16) : Peak estrogen makes sexual desire stronger and vaginal tissues more...

A tilted cervix, also known as a retroverted cervix, occurs when the cervix tilts backward instead of pointing forward toward the vaginal opening. This is a common condition affecting about 25% of those with a uterus, and for most people, it causes no issues. However, it can be an important factor when choosing the best reusable period care products. Most people with a tilted cervix can safely use products like menstrual cups, menstrual discs , or leakproof underwear . Menstrual discs sit under the cervix in the vaginal fornix, which works well for those with a minor tilt. If the cervix is more tilted, adjusting the disc or trying a different size may help with fit. For those with a more pronounced tilt, a menstrual cup might be a better choice, as it sits lower in the vaginal canal and doesn’t require full coverage of the cervix. Cups also come in different sizes and firmness, like the Saalt Soft Cup , to ensure a good fit. Leakproof period underwear is another great option for extr...

When choosing between a bra and a bralette , the key difference lies in structure, support, and comfort. While both provide support, they cater to different needs and preferences. Bra: A bra is designed to support and shape the breasts, often featuring straps, bands, underwires, and cups for lift and structure. It’s ideal for those who need more support, especially for larger busts or under tight clothing. Popular styles include underwire bras, sports bras, and push-up bras, offering both support and shaping. Bralette: A bralette is a lighter, typically wire-free alternative, made from soft fabrics like cotton or lace. It offers a more relaxed, natural shape and minimal padding, providing comfort without the structure of a traditional bra. Bralettes are great for casual wear, lounging, or as a fashion statement, often designed with trendy details like lace or mesh. Pro-tip: Our Saalt Wear bralettes come with matching leakproof period panties , like the Mesh Hipster or Bikini, provi...

Switching to a reusable menstrual product is an exciting step, and menstrual discs can be a great choice! But how do you find the right size? Let’s simplify it. Why Menstrual Discs? Menstrual discs offer up to 12 hours of wear, hold more fluid than tampons, pads, and period cups, and don’t rely on suction, making them ideal for IUD users. They can last up to 10 years, have self-emptying capabilities, and allow for mess-free period sex. Cervix Height Matters Understanding your cervix height is key to finding the perfect fit. Since it can move throughout your cycle, measuring it during your period can help. A lower cervix may mean a smaller disc is better, while a higher cervix might call for a larger size. Learn: How to measure your cervix Small vs. Regular Small: Best for lower cervix, teens, light flow, or sensitivity to larger products. Regular: Great for higher cervix, heavier flow, or those who’ve given birth vaginally. Tips for Success Consider your flow, age, childbirth histor...

Managing pelvic floor dysfunction (PFD) alongside your period can feel like a lot, but there are products that can make things easier. If you're dealing with PFD, comfort and support are key, and soft menstrual cups, menstrual discs, and period underwear are worth considering. Soft Menstrual Cups like the Saalt Soft Cup are perfect for those with sensitive pelvic floors. Made of flexible silicone, these cups are gentle, leak-proof, and can be worn for up to 12 hours without adding pressure to your pelvic muscles. They sit lower in the vaginal canal, making them more comfortable for those with PFD. Menstrual Discs , such as the Saalt Disc, are another great option. These flat, circular discs sit at the base of your cervix and provide up to 12 hours of protection without creating pressure or suction. They’re comfortable, leak-proof, and can be worn during activities like swimming, yoga, or period sex . For a simpler solution, period underwear like Saalt Wear provides extra comfort...

Endometriosis is a chronic, often painful condition where tissue similar to the endometrium—the lining of the uterus—grows outside of the uterus. Normally, during a menstrual cycle, the endometrium thickens, and then sheds if there’s no pregnancy, causing menstruation. However, in endometriosis, this tissue outside the uterus cannot be shed, leading to inflammation, scar tissue, and severe pain. Endometriosis commonly affects the pelvic and abdominal areas, especially around the reproductive organs. Symptoms include painful periods with excessive cramping, pain during intercourse, painful urination or bowel movements, heavy bleeding, nausea, bloating, and fatigue. People with endometriosis may find it helpful to use a menstrual cup or menstrual disc , which can handle heavy flow and save on disposable products, paired with period underwear for added protection. The exact cause of endometriosis is unknown, but several theories exist. These include the possibility of tissue being sprea...

Athletes need period care that’s comfortable, reliable, and can keep up with their active lifestyle. Whether you’re running, swimming, or hitting the gym, reusable period products like menstrual cups, menstrual discs , and period underwear provide the perfect solution. Here's why: Menstrual Cups Best for: High-impact sports like running and weight lifting. Period cups offer up to 12 hours of leak-proof protection. Made of flexible silicone, they form a seal inside the body, collecting menstrual fluid without absorbing it. They’re comfortable, subtle, and stay in place even during intense movements, making them perfect for athletes. Menstrual Discs Best for: Activities like yoga and swimming. Reusable menstrual discs sit lower in the vaginal canal, offering a sublte and slim fit. They provide up to 12 hours of leak-proof protection and are great for high-mobility sports. The design ensures comfort without pressure on the pelvic area, making them ideal for flexibility. Period Unde...

Tis’ the season… to give the gift of sustainable period care for the holidays! The best gifts can sometimes be the products we (or your loved ones) need the most. To make your holiday shopping a little easier this year, here are holiday gift ideas for the friends and family members in your life! For the teen in your life: Period care designed with teens in mind can be a great gift to get your teen more comfortable with their period product options. For the early 20's hip girl you know: A matching set? Yes please! A matching bralette and period underwear set may be what your friend needs to feel confident and cute during their period. For the granola friend who is into sustainability: We all have that friend who strives to create a better planet for us all, and we love them for that. Period cups and period discs last up to 10 years, saving thousands of tampons from landfill.  For the postpartum mom in your life: There are a lot of changes that happen during the first few months ...

Hey there, period warriors! Let’s chat about menstrual discs —specifically, the difference between disposable and reusable options. It can be overwhelming to figure out what’s right for you, your wallet, and the planet, but we’re here to break it down. What’s a Menstrual Disc ? Think of it as a sleek alternative to pads and tampons. Shaped like a flexible disc, it sits at the base of your cervix, collecting menstrual fluid. You can wear it for up to 12 hours—no leaks, no worries! Learn: menstrual cup vs. disc Disposable Menstrual Discs: These are all about convenience. Just pop one in, and you’re set! The pros? Super easy and hygienic. The cons? They’re not eco-friendly and can get pricey over time. Plus, they tend to have a firm rim, which can be uncomfortable for some. Reusable Menstrual Discs : If you’re eco-conscious, these are your go-to. Made from medical-grade silicone, they can last for up to 10 years. They reduce waste and save you money in the long run, but there can be a lea...