Saalt

New to period underwear ? Think of it as your favorite underwear—just engineered with a multi-layer gusset that wicks moisture, absorbs flow, and helps prevent leaks. The simplest way to start is to match absorbency to your day: Light for spotting, Regular for steady flow and backup, Heavy for long days or overnight, and Super for the heaviest days, postpartum recovery, or extra peace of mind. Switching to period underwear is easier than it sounds: match absorbency to your flow, dial in fit, and pair with period cups or a menstrual disc for backup. Fit matters as much as absorbency. Measure at your widest hip and choose a snug, comfortable fit so the gusset stays in place during movement. Many people build a “rotation” of styles: seamless pairs for workouts, fuller coverage for sleep, and lighter silhouettes for the beginning or end of a cycle. On heavier days, create a two-layer system by pairing period cups or a menstrual disc with period underwear. The internal product collects fl...

Swimming on your period doesn’t have to mean skipping the pool—just choose the right protection. Here’s the key: standard period underwear is designed to absorb fluid on land. Once fully submerged, the gusset can’t tell the difference between menstrual flow and pool or ocean water, so it may saturate, feel heavy, and lose leak-locking performance.For reliable swim-time protection, use a Cup for period (or a menstrual disc) because internal products collect fluid and stay effective in water. Before you swim, empty your cup, confirm the seal, and wear a snug, dark swimsuit for extra peace of mind. Can you swim in period underwear? Not really—once submerged it can saturate. Use a Cup for period in the water, then switch to period pants for pre/post-swim backup and comfort. Save your period pants for before and after the swim. They’re great for the drive to the beach, lounging on the boardwalk, and post-swim changes—especially if water pressure temporarily slows flow while you’re in the...

How long you can wear period underwear depends on your flow, activity, and comfort—not a strict timer. Light absorbency works well for spotting or as backup and holds about two light tampons’ worth. Regular absorbency handles moderate days (about three tampons’ worth). Heavy absorbency is built for fuller flow and often works overnight (about four tampons’ worth). Super absorbency is designed for peak days and long nights, holding over eight tampons’ worth without feeling bulky. How long can you wear period underwear? It depends on absorbency and your body’s cues. For heavy days, pair period pants with a period cup for backup protection. The best rule: check in with your body. Change your pair when you notice dampness, heaviness, odor, leaks on clothing, or irritation. Breathable, moisture-wicking fabrics and bio-based odor control help you stay fresh during busy days, school, workouts, travel, and sleep. Want extra security on heavy days? Layer period pants under a period cup . The ...

Modern period underwear isn’t just “thicker panties”—it’s engineered leak protection designed for real life. Most styles use a smart, multi-layer gusset: a top layer that wicks moisture to keep skin dry, an absorbent core that holds several tampons’ worth of fluid (depending on absorbency), and a leak-resistant barrier that helps stop seepage while staying breathable. The best part? This protection can feel surprisingly thin, flexible, and comfortable for everyday wear. For beginners, the routine is simple: wear them like normal underwear, then rinse in cold water, machine wash with mild detergent, and air dry. With proper care, they’re made for repeat wear—helping cut down on single-use waste. Period underwear is engineered with wicking, absorbent, and leakproof layers—thin enough for daily wear. Pair with menstrual cups or a menstrual disc for backup.  Period underwear can also support more than monthly bleeding. Many people use it for postpartum recovery, perimenopause spotting...

Heavy periods can make you feel like you’re planning your day around the bathroom. The right menstrual cups can change that—especially high-capacity designs that hold around 30 mL or more, giving many people 6–8 hours between empties (sometimes less on peak days). Heavy flow doesn’t have to mean heavy stress. Learn what to look for in menstrual cups, when a menstrual disc can add capacity, and why period underwear is the best backup. What matters most isn’t just volume, but leak performance. If you have heavy flow with clots, look for a cup with a firm, wide rim that pops open and seals well, plus multiple suction holes or anti-leak channels that help reduce clogging and surprise leaks. Comfort features count too: a grip-friendly base and a stem you can trim can make removal easier. In many cases, a medium-firm cup offers the best balance of comfort and reliable opening. Fit is personal. Cervix height can affect comfort and reach—low cervix users often prefer shorter cups, while highe...

If you’re comparing a menstrual disc to menstrual cups , the biggest difference is placement. Cups are bell-shaped, sit lower in the vaginal canal, and use gentle suction to seal against the vaginal walls. Discs are flat with a flexible rim, sit higher in the vaginal fornix, and stay put by tucking behind the pubic bone—no suction needed. That design affects comfort and lifestyle. Many people prefer a disc’s “barely there” feel, especially if they dislike stem pressure, and Nixit can be worn during penetrative sex. Cups can feel more secure for heavy days or overnight and are often more intuitive for beginners because folding and popping open is straightforward. Disc or cup? Saalt vs Nixit comes down to placement, comfort, and capacity. Try a menstrual disc or menstrual cups, and add period underwear for backup confidence. Capacity is another factor: most menstrual cups hold about 15–30 mL, while discs tend to hold more (Saalt discs about 30–50 mL; Nixit up to 70 mL). Both can be worn...

If you’re choosing a menstrual cup , Saalt and Flex are two popular reusable options made from 100% medical‑grade silicone (BPA/latex-free) and designed for up to 12 hours of wear. The difference is how they fit and how they come out. Saalt uses a classic bell shape with a smooth finish, plus grip rings on the base and a soft stem you can trim. The cup is held in place by both the rim and the bulb, which helps distribute pressure and can feel more comfortable—especially in the Saalt Soft version for sensitive users or beginners. Saalt vs Flex Cup comes down to removal: classic grip-rings vs pull-tab. Choosing a menstrual cup? Mix in menstrual discs and keep leakproof panties for backup confidence. Flex Cup’s standout feature is its patented pull‑tab stem. Instead of pinching the base to break suction, you pull the tab to release the seal for a more tampon‑like removal. That can be reassuring for first-time users, though it adds parts to clean. Some users also report concerns about the ...

Choosing menstrual cups ? Saalt and Hello Cup offer sustainable 12-hour reusables, minimizing waste—medical-grade materials key for safety/comfort. Materials & Certifications: Saalt uses premium medical-grade silicone (FDA-registered, ISO-standard, biocompatible)—third-party tested for cytotoxicity/sensitization, no harmful dyes/PFAS/leach. Hypoallergenic, non-porous for easy sanitation. Hello Cup employs thermoplastic elastomer (TPE): Hypoallergenic, durable shape-retention, but warms/softens post-insert.  **Saalt vs Hello Cup menstrual cups: Soft silicone seal vs TPE placement woes! Softness Comparison: Saalt excels with teen/small/regular sizes in soft/original firmness—ultra-velvety, molds to anatomy (low/high cervix, postpartum, sensitive bladder). Hello firmer initially (small-large low/high cervix), but pliability challenges pop-open/seal reliability. Design & Fit Details: Saalt bell-shaped dual-seal (rim + bulb), flexible curved rim, pronounced grip rings, trimmable...

Exploring menstrual cup options? Saalt and Lunette lead in reusables, both medical-grade silicone, 12-hour wear, 25-30ml capacity. Key differences shine in manufacturing, fit, comfort. Materials & Standards: Saalt (U.S.-made, FDA-registered): Ultra-soft pigmented silicone, third-party cytotoxicity/skin sensitization-tested—biocompatible, no leaching. B-Corp certified, 1% revenue to period equity. Lunette (Finland): EU-regulated hypoallergenic silicone, strict traceability/inspections, minimal recyclable packaging.  Saalt vs Lunette menstrual cup: Soft versatile vs firm reliable! Size & Firmness: Saalt offers teen/small/regular sizes, soft/original firmness—ideal low cervix/postpartum; rounded stem, seamless rim for gentle fit/insertion. Lunette Model 1/2: Firmer single firmness for reliable pop-open; dual grip rings but square rigid stem may irritate. Leak Protection & Comfort: Both excel overnight/exercise; Saalt molds sensitively (less pressure/cramping), Lunette str...

Menstrual cups and menstrual discs revolutionize periods with silicone reusables holding 12 hours of flow—eco, cost-effective alternatives to disposables. Menstrual cups position low in the vaginal canal, using gentle suction to seal walls and collect 15-30ml. Secure for sports, sleep; lasts 10+ years. Pros: Reliable no-leak fit, easy capacity match. Cons: Pop-open practice, suction sensitivity.  Menstrual Discs vs Cups: Which Wins for Comfort/Capacity? Menstrual discs  perch higher in fornix, cradling cervix suction-free with 30-50ml+ basin. Flexes for "invisible" comfort; penetrative sex-compatible, auto-empties on toilet. Pros: Heavy/postpartum champ, cramp-free. Cons: Tucking technique needed. Insertion: Relax, lube rim. Cups: C-fold/punch-down toward tailbone. Discs: Pinch taco-style, tuck behind pubic bone (squat helps). Removal: Cups—pinch base/release seal, ease out. Discs—hook front rim, bear down. Pro tip: Pair with  period pants  for spotting/light days o...

Proper storage keeps your menstrual cups , menstrual disc , and leakproof panties hygienic, odor-free, and long-lasting—extending their eco-friendly life while preventing stains and bacteria. After your cycle, thoroughly rinse menstrual cups and discs with cold water to remove residue, then wash with fragrance-free soap, scrubbing rims and holes. Boil for 5 minutes to sanitize (use tongs to avoid damage), cool, and air-dry upside down on a lint-free towel—never use heat or sunlight, as it degrades medical-grade silicone. Once bone-dry (shake off excess), store in a breathable cotton pouch in a cool, dry drawer. Avoid airtight plastic bags or humid bathrooms, which trap moisture and breed mold.  Store Your Menstrual Cups, Discs & Leakproof Panties Right—Prolong Life, Skip Odors! For leakproof panties , machine-wash cold on gentle cycle (no softener), then air-dry fully to preserve absorbency layers. Travel tips: Pack in ventilated pouches with wipes and soap. Saalt's kits make i...

Are you hesitant about switching to a menstrual cup due to scary stories? You're not alone. From "they'll stretch your vagina" to "only for light flows," myths abound. But gynecologists and research paint a different picture: menstrual cups are safe, comfortable, and revolutionary for all flows and life stages.  Menstrual Cup Myths BUSTED: What Gyns & Lancet REALLY Say on Safety + Fit Myth 1: Menstrual Cups Are Only for Light Flows Busted! A landmark Lancet Public Health systematic review (Van Eijk et al., 2019) analyzed 43 studies:  menstrual cup  holds 25-40ml—3x more than super tampons—perfect for heavy periods. High-capacity models reduce changes to 2-4 daily. Myth 2: They Stretch or Damage Your Vagina Busted! Cleveland Clinic experts confirm: medical-grade silicone is body-safe; vaginas are elastic (designed for childbirth). No long-term changes reported. Myth 3: Insertion Is Painful and Messy Busted! Mayo Clinic: Use C-folds or punch-downs with lub...

Ever wondered, "Why is my underwear always wet?" This common concern has seven natural explanations that affect millions daily.  "Why Is My Underwear Always Wet?" 7 Real Causes & Sustainable Fixes Mid-cycle ovulation creates a surge of clear, stretchy cervical fluid signaling peak fertility. Sexual arousal produces quick, slippery lubrication from Bartholin's glands, distinct from everyday discharge that fluctuates with your cycle to maintain vaginal health. Sweat from workouts or hot weather activates vulvar glands, especially in tight fabrics. Light bladder leaks happen during sneezes, laughs, or exercise when pelvic floor muscles shift from pregnancy, childbirth, or aging. Yeast infections cause thick white discharge, while bacterial vaginosis produces thin gray fluid with odor. Perimenopause brings dramatic estrogen fluctuations, alternating dryness with excess moisture. Saalt offers sustainable relief: Breathable  period pants  discreetly absorb light l...

Menstrual cups and menstrual discs have transformed period management with their 12-hour wear time, as confirmed by Cleveland Clinic research. Made from medical-grade silicone, these reusable options hold 25-70ml of flow—far more than tampons—and carry a lower toxic shock syndrome risk, according to the 2019 Lancet Public Health systematic review of 43 studies. Period pants offer discreet backup protection perfect for heavy flows, postpartum recovery, or bladder leaks.  Menstrual Cups, Discs & Period Pants: Science-Backed Sustainable Protection Safety begins with proper hygiene: always wash hands before inserting or removing menstrual cups or discs, rinse after each use, and sanitize between cycles by boiling. Air-dry completely to prevent microbial buildup, and change period pants every 8-12 hours, laundering on a gentle cycle without fabric softeners. Recent EBioMedicine research (2022) confirms that with diligent care, reusable products prove as safe as—or safer than—disp...

Tired of traditional period products? Explore the innovative world of menstrual disc, menstrual cups, and period underwear with Saalt and Knix leading the charge. Saalt specializes in reusable menstrual cups and discs—flexible silicone options that collect flow for up to 12 hours. Their menstrual disc sits high in the vaginal fornix for mess-free intimacy and auto-emptying, ideal for heavy flows or active days. Menstrual cups, with a secure seal, suit lighter periods or overnight use, reducing waste dramatically compared to disposables. Knix focuses on versatile period underwear, offering layered absorbency (up to 3 tampons' worth) in comfortable, everyday styles. Perfect for light spotting, backups, or those avoiding internals, but may require changes on heavier days. Both brands prioritize sustainability: Saalt, a B-Corp, donates to period equity and uses PFAS-free materials; Knix emphasizes ethical sourcing. For postpartum moms, athletes, or eco-conscious users, Saalt's mens...

Travel days are unpredictable—your period care shouldn’t be. A smart travel period kit helps you stay comfortable through airport security, long workdays, festivals, or backcountry miles, with fewer “bathroom sprints” and more confidence.  Travel Period Kit Essentials: Cups, Discs & Underwear for Worry-Free Adventures Start with a reusable internal option you trust. Menstrual cups are ideal for long stretches between restroom breaks because they can often be worn for up to 12 hours (depending on flow and comfort). Prefer a suction-free option that sits higher? Menstrual discs can be a great alternative and may feel “barely there” for some bodies—especially when you want low-profile comfort. Next, pack simple hygiene backups: hand sanitizer, fragrance-free wipes, and a small water or peri bottle for quick rinses when sinks aren’t available. If you’re camping, keep your routine Leave No Trace–friendly by packing out used wipes and disposing of waste properly. Finally, bring per...

A leaking menstrual cup is more than an inconvenience—it’s confusing, frustrating, and can leave you scrambling for backup protection just when you thought you had everything figured out. If you’re wondering, “Why does my menstrual cup leak?” you’re far from alone. Even experienced cup users deal with leaks from time to time, whether caused by insertion issues, unexpected heavy flow, or anatomical changes after pregnancy.  Menstrual Cup Leaks? Your Complete Troubleshooting Guide At Saalt, we believe your period should support your life—not get in the way of it. That’s why we design premium, sustainable menstrual cups and ultra-comfortable leakproof  period underwear  and  bladder leak underwear  that flex with you through every life stage. Whether you’re newly postpartum, managing bladder leaks, staying active, or simply want worry-free protection, we’re here to help you feel confident again. In this guide, we break down the most common reasons cups leak and ho...

Norethindrone, also known as norethisterone, is a synthetic version of the hormone progesterone that’s been used for decades to help manage periods. By stabilizing the uterine lining, it can delay or suppress bleeding, making it a common choice for people who want flexibility for travel or big events like weddings. It’s also prescribed as a contraceptive or for chronic conditions like endometriosis, where controlling the menstrual cycle may help ease symptoms.  Norethindrone for Period Control: What Healthcare Pros Need to Know Because norethindrone changes how your cycle functions, it’s only available with a prescription. A general practitioner or OB/GYN will consider your health history, current medications, and goals before recommending a treatment plan. Typical dosing varies for everyone, but once you stop taking this medication, your period will usually return within several days. Like any hormonal option, side effects can happen. Some of the most common include irregular spo...

Managing periods and leaks is about more than convenience, it affects our budgets, daily routines, and the planet. For decades, disposable pads and tampons have been the default, but their hidden cost is significant. A single person can generate hundreds of pounds of period product waste over a lifetime, much of it plastic-based and slow to decompose. Multiply that by billions of people, and the environmental impact is impossible to ignore.  The Hidden Cost of Periods: Hundreds of Pounds of Waste Per Lifetime Reusable period products like menstrual cups, discs, and leakproof period underwear —offer a smarter alternative. Designed to last for years, they replace thousands of single-use products, dramatically reducing landfill waste, resource use, and carbon emissions. While disposables require constant manufacturing, packaging, and transportation, reusables need far fewer replacements over time. At Saalt, sustainability goes hand in hand with performance and peace of mind. Saalt’s ...